At Healthy Life: Health and Fitness, we provide expert advice and resources to help you achieve your wellness goals through fitness, nutrition, and mental health support.

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Weight loss at home
In our comprehensive guide to weight loss at home, we provide you with proven strategies that yield results. Whether you’re looking to shed a few pounds or embark on a significant transformation, these methods are designed to help you achieve your goals efficiently and effectively.
gut microbiome and weight loss transformation
Discover how gut health impacts weight loss. Science-backed tips to heal your microbiome, crush cravings, and burn fat naturally.
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Ferdousi Akter

Ferdousi is a trusted health consultant, educator, and wellness advocate with over seven years of experience in health research and fitness coaching. Through her blog Healthy Life: Health and Fitness, she delivers expert-backed guidance, actionable tips, and unbiased affiliate product reviews to empower readers.As a Principal of a leading school, she merges her education expertise with evidence-based health writing. Her credentials and commitment to transparency ensure reliable advice for confident wellness choices.Connect with her on LinkedIn or explore more on Healthy Life.

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